CBD 101

Don’t Let Pain Slow You Down: The 4 Biggest Benefits of CBD for Avid Runners

CBD has gained popularity as an effective solution for a wide range of conditions. Whether it’s in the form of a CBD muscle rub or a tincture, the compound offers several benefits that have gained the attention of all classes of athletes, including avid runners. In fact, due to the overwhelming evidence of how athletes benefit from CBD, the World Anti-Doping Agency, responsible for monitoring doping during Olympic competitions, removed it from the list of banned substances in 2020.

1.CBD and Workout Recovery

Muscle growth happens over two phases. First, strenuous exercise breaks down your muscle tissues, and then your body enters a recovery phase. During the recovery phase, the body responds to the muscle trauma, repairing the damage and enabling the muscles to heal and grow stronger.

CBD can play a vital role in facilitating post-exercise recovery by stimulating the body’s endocannabinoid system, which controls nearly every function of the human body and is responsible for healing and repairing damaged tissues and cells.

2.CBD Helps Relieve Pain

A strenuous workout causes two types of pain; acute muscle soreness and delayed muscle soreness. Acute muscle soreness is the tired, tight, burning sensation you feel during or after your workout. Delayed muscle soreness is the intense pain that typically occurs the day after an intense workout that repeatedly extends and contracts muscles.

Research shows that topical CBD products can effectively reduce pain at the site of the discomfort. When applied topically through a muscle rub or roll-on, CBD penetrates the skin, reaching the deep tissue and relieving pain at the source. When taken orally, CBD essential oils and tinctures activate the healing properties of the endocannabinoid system to promote rapid healing at a cellular level. Unlike many over-the-counter and prescription pain relievers, CBD is a natural solution with no known adverse side effects.

3.CBD Helps Reduce Inflammation

Muscle inflammation is a normal response to intense activities such as running, but it is also the cause of many injuries that can hinder exercise results. Inflammation is a vital part of our immune system and necessary to heal after a workout; however, chronic inflammation is the cause of many injuries and common everyday issues like muscle tightness.

CBD helps suppress the immune system’s inflammatory response and works with the endocannabinoid system to repair weak or damaged cells and promote healthy cell growth. As a result, CBD reduces the inflammation in joints and muscle tissue, allowing them to heal faster and stronger, magnifying the effects of your workout and improving your game-day performance.

4.CBD Helps Promote Good Sleep

Adequate sleep is critical to getting the most out of any exercise regimen. Sleep plays many vital roles in recovery and performance, restoring energy, improving mental alertness, and giving your body the time necessary to heal sore and damaged muscles from vigorous exercise. While CBD doesn’t produce a high or make you feel sleepy, studies show that it can reduce anxiety and improve sleep. CBD PM formulations have been shown to help lower stress and anxiety levels, relax aching muscles, and dramatically improve the quality of your sleep, enhancing your workout recovery.

STB Active Can Help

At STB Active, we are committed to helping people improve their condition. We offer our clients the highest quality CBD products that promote physical and mental health. We have put years of research and development towards several products specifically formulated to relieve pain and enhance your workout recovery.

Our Relief Salve and Soothe Roll-On muscle and joint products have anti-inflammatory properties that quickly fight the discomfort of sore, aching muscles. Additionally, REM Nighttime Tincture can help improve the quality of your sleep, enabling your body and mind to relax at night without the drowsy, drugged feeling associated with many sleep aids.

Our CBD sleep products and restoratives can help athletes and fitness enthusiasts achieve optimum performance and healing. Try it for yourself! 

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